I binged yesterday but!!???

Question

Okay all last week i ate healthy and didnt binge once (i usually binge twice a week) and i sometimes ate less than 1000 calories...- not purposely..... but yesterday I binged with the same kind of foods I always do binge and now i have diarrhea... i've never gotten this before!??? was it because of my calorie intake the whole week before???

Answer 1

You can retrain your body to anticipate certain foods - if it becomes accustomed to healthy food and you suddenly reintroduce a large amount of high-calorie food to your system, it doesn't react well. Bodies really don't want junk food.

Take this as a good sign - next time you feel a binge coming on, try eating the high-calorie food slower. In my experience, I now want about three bites of it (whereas I would once eat a whole bowl of ice cream or ten cookies... lol)

Eventually your body will likely reject "binge" foods altogether, and cravings will cease.  

Answer 2

maybe you are allergic to something? or even something you ate was spoiled? was this someting dairy? Dairy products like milk are natural Diuretics.  

Answer 3

It's because your system got used to healthy eating, so when it suddenly got something that is hard to absorb, it caused the diarrhea.

Make sure to eat a banana to prevent diarrhea.