I bought some Muscle Milk at Target, It only has 16 grams of protein but tons of vitamins. Help ?

Question

why is it so low in protein? I bought generic whey protein and it had 52 grams. Should I get a new kind

Answer 1

http://cburton7.qhealthzone.com/search/d...

Answer 2

you need about 1g of protein per 1 kg of body weight. so it is a bit low - but this is not your entire protein intake for the day is it? If you are trying to build muscle..id try a new kind - or save your money, and just eat plenty of cereals