I went to sleep with it on my stomach, and this morning I've woken up with a bright red burn mark. It's right where my trousers sit, and I'm at work at the moment, so I can't not wear them.
What is the best thing I can do to soothe it? I have been told not to use creams, as the oil will make it worse. There is a first aid kit here, but nothing for burns.
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