I can't fall asleep, help?

Question

Well school's starting on the 3rd, which is in 4 days. I need help to falling asleep. I don't fall asleep til 4:30,5,6,7,8,9am! Today I fell asleep at 9 and woke up at 4:30! This is horrible, how am I going to get used to waking up at at 6am to go to school?

Do any of you guys know some tricks to falling asleep early? I need it! I mean during school I couldn't even stay up to watch something at 10 on t.v. So help please!

Answer 1

There is a pill called melatonin you don't need a prescription for it. Just get it at any drug store. When you take it just wait till you start to feel a bit drowsy. Then lye down and it should make you sleep.

Answer 2

well i dont think you'll be able to. i started 2 weeks ago getting into my rountine, im going to bed in an hour, i know i sound g*y and i do have plans for tomorrow and the next day but im leaving early. i start school the 2nd

Answer 3

whenever i cant fall asleep i always put on music and it makes me fall asleep. Sometimes when im really not tired i put on music and then I write with my fingers the lyrics of the song

for example if im listening to a song and it sais one thing i have to pretend im writing.

hope this helped:)

Answer 4

maybe it is cuz u have a lot on ur mind

Answer 5

take some sleeping pills

Answer 6

maybe its because your might be watching TV right before you go to bed, if you do you should turn the TV off earlier and read a book or something before you go to sleep because when you watch TV it makes your mind more energetic and harder to calm down when you try to sleep.  

Answer 7

You don't say why you don't fall asleep till the early hours of the morning - if its because you're on the computer or watching TV - then the only thing you can do is to stop doing whatever it is you're doing a little earlier every day - otherwise - depending on how old you are - you could try something like Kalms - its a natural medicine that helps you fall asleep.

Other things you can try is to have a warm bath around 7'ish in the evening to help you relax - soothing music - some hot chocolate - try to avoid doing anything stressful before you go to bed - put some lavender in your bedroom - that's suppose to help relax you - hope this helps