I can't fall asleep? please help!?

Question

hey! okay i am a 14 year old girl and tomorrow is my first day of school. This whole week i have been trying to go to bed early to prepare for getting up early and school and all that. but i seem to never be able to fall asleep! i lie in bed for hours! I don't know what to do.. do you know any tricks without using drugs how i can fall asleep ???

thanksss,.

Answer 1

a relaxing bath,then a glass of worm milk with honey and watch calm movie in the bed...AND NO MORE STRESS about how are you going to fall asleep!Sweet dreams..

Answer 2

Before you go to bed, write down everything that you worry about or feel anxious about on a piece of paper (ex. school, finding classes, being on time, etc). This should help you not think about it while your sleeping.

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