I can't fall asleep :(?

Question

Im having a hard time falling asleep.

I've been on Yahoo Answers for the past 4 hours

Can someone tell me a way to help me fall asleep fast ? :(

Answer 1

type "sleep"  in wikipedia and read it and am sure you will fall asleep half way through.

Answer 2

Staying on the computer will only stimulate you and keep you up longer.

Get comfortable in bed... lay on your back... do some deep breathing and clench your facial muscles, then relax them... then you shoulders, and again relax them... the arms, etc and work all the way down to your toes. Then get into whatever position it is that you prefer to fall asleep. And take one big deep breath.

If you lay there comfortably and keep your eyes closed, you will fall asleep. Just try to relax... if you set yourself to relax mode, sleep will follow.

Answer 3

try drinking milk or try eating something that will make you tired.

don't try things like staying up late

you also might not be able o sleep because you have a lot of thing on your mind. you can try writing them down. this might help.

Answer 4

Having a really major o****m will do the trick.

No kidding.