I can't figure it out...?

Question

When perharps i TRY to enjoy myself, say a moment which would automatically bring joy. I can't help but think back to a moment where i wasn't happy and let that ruin my happyness, now it's come to the point of where i can't feel happy. This is probably the hardest thing to explain, as i don't understand it let alone try and explain it. I was just wondering if you knew what it could be? If it helps i do suffer with ADHD i don't know if that would make a difference

Answer 1

that happens to me... i have adhd

but do u also get the feeling of like not being able to figure out what kinda mood ur in?

i get that too... its weird

Answer 2

well.

when i try to enjoy myself sometimes i think of bad things too. its really not a good thing to do i think but im sure it happens to everyone. im sure your not depressed or anything.

just try thinking of all the good things in your life that will make you happy.

if that doesnt work then you need to stop and think "why am i thinking of this? i dont like this, i dont like thinking about this."then just try thinking of everything good.

that happens a lot to me to.

just pray to God and ask him to get those thoughts out of your head.

hope that helps