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I can't figure out why i cant get my toetouches and hurdlers up very high...help?....?

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I can't figure out why i cant get my toetouches and hurdlers up very high...help?....?

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  1. stretch stretch stretch!!

    also just practice jumping, like rebounds, over and over again.

    youll get more air.

    =]


  2. stretch, its all about the prep, if you prep right and stretch and PRACTICE then you should get it :]

    good luck!
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