I can't get to sleep! Help??

Question

Some nights (like tonight) I have trouble getting to sleep. It's almost 3 AM, and I have to wake up early. What can I do? I'm not hungry or thirsty, so I can't drink milk or anything. I've tried reading and everything. And please don't offer seeing a doctor or anything, because I need something for NOW. I'm getting cranky, I'm so tired.

Answer 1

just take a hot bath and get relaxed that usually helps alot

Answer 2

get a more comfortable pillow, or do sometihing that will make you very tired

Answer 3

go the store an buy some typtophan. it works i take it every night. it,s the chemical found in turkey

Answer 4

bed time spliff? x

Answer 5

watch something you would never watched and don't change the channel!!!!!