I can't go to sleep during the day ill just toss and turn?

Question

am burned out from swim class and the gym. i just want to get some rest but i can't fall asleep? how can i sleep like a baby??

Answer 1

Your problem is probably light. Try purchasing sun resistant blinds so its just like night time! I spent the night at a friends house that had them. I thought that it was around 2:00am when it was really 11:00am!

Answer 2

if you make sure your room temperature is cool/cold that should help a little, I also take a benedryl (helps w/my congestion) but it puts me out in about 20 min.   just an idea