I can't seem to sleep on my period!?

Question

Whenever I have my period, (last night), I sleep HORRIBLE. I wake up in cold sweats, and can't seem to go back to sleep. Last night for instance, I woke up sweating, and when I got up I thought I had peed myself or leaked my thighs were so wet. My room was really cool and I'm not sick. I don't want to have to take some type of tyelnol/midol other type of pill for this. Any ideas on how to get better sleep?

Answer 1

So you don't want any meds, idk. Advil PM is best for sleeping if you ever want to try pills.

Answer 2

In discussing this issue with my aunts, I was unusually discovered with my response:  During my ms I usually sleep tons.  Apparently my aunts don't sleep 2-3 days before their ms.  This shocked me as I sleep 24/7 pre ms. It all depends upon how our bodies respond to the ms.

Answer 3

take a normal paracetamol before you go to bed it helps with the sweats