I can't sleep!!!!! What do I do?

Question

What can I do to make myself sleep? I took Advil PM, and I have been trying to sleep for the entire night.

How can I make myself relax and fall asleep?

Answer 1

stay watching TV till you fall a sleep

Answer 2

When I have trouble falling asleep there is only one thing that works for me. Find a movie, any movie but it works better if it is one you have seen a lot of times before. Just lay down and watch and you should be asleep in mere minutes.

You can also do the same thing by watching tv and setting a sleep timer so it will turn off when you have long gone to sleep.

Answer 3

Drink one beer. read, Nyquil, or a long lovemaking session. I don't know but those listed have worked for me.

Answer 4

meditate with warm room,candles & relaxing music..

Practise some yoga stretches & have a bath....

Imagine a dream,picture it in your head & imagine it.

Answer 5

This works for me everytime:

Lay on your back in a comfy position, then close your eyes and slow down your breathing, when you breathe out relax your feet, then with the next exhale, relax your feet even more (do this about 3 or 4 times per body part) next do your calves, then your thighs etc etc until you have worked your way up to the top of your head.

Sounds kinda funny but it will relax your body more than you realise - give it a go!

sweet dreams :)

Answer 6

take some sleeping pills...lol

Answer 7

drink warm milk, or some warm beverage.-besides coffee obviously. try that.

Answer 8

get the doctor to prescribe some temazepam