I can't sleep for 3 hours =[ ?

Question

I couldn't sleep for 3 hours so I got up and just played.

Weird. I feel very tired and sleepy, eyes hurts but still can't.

Those 3 hours were totally useless time.

Tried counting sheeps backward forward

Tried sleeping with my back, right side and left side

Answer 1

Hm, well if it happens again, try making some tea.

(Make sure it doesn't have any caffeine though!)

If that doesn't do much for you, try turning off everything (phone, computer, TV) about a half hour before bed, as cliche as it sounds.

Otherwise, ask your doctor about it.

However, if it's only happened once just recently, it shouldn't be a big problem.

Answer 2

Talk with Mom first. Then ask any pharmacist about 5-HTP. WALK at least 20 minutes every day. Do not exercise after 4PM!

Answer 3

take a warm bath then drink a big glass of milk.......works for me.quietly reading a book for a bit before you try to get some sleep also helps.

Answer 4

This can happen try and not worry about it, what I do is if I cant sleep I try for twenty minutes and then I get up and read a book for a while, reading makes me tired so most of the time it puts me to sleep