I can't sleep it's 3:09 here please help! (A.M.)?

Question

I can't sleep i feel like the whole worlds trying to wake me up. I just wanna yell rrraaaaaaaaaaaaaaaaaaaghhhhhhhhhhhhrrrrr... at the top of my lungs. I'm exhausted but just cant get to sleep. What the hecks wrong with me. Oh btw i'm 14.

I may just pull an all nighter....

Answer 1

try these ..may help

http://emedicinelive.com/index.php/healt...

Answer 2

its 4:11 a.m. here i should get to bed to. But that doesnt sound like a bad idea cause then you will be tired earlier and can get to sleep early tonight and get back on sleeping track, or you can try to just sleep for a few hours and do the same thing. always works for me.

Answer 3

LOL!!  Omg!  I'm in the exact same boat as you on this.  I tend to be a huge night owl and won't fall asleep until 4 am sometimes!  I was the queen of pulling all nighters in college.  During my last semester, I functioned on only four hours of sleep every night cause I was so busy with projects and my internship.  Plus, I have a job.  You might have something called Delayed Sleep Phase Syndrome.  This is a newly named disorder where the biological clock is out of sync with "normal" hours.  The body doesn't produce melatonin at the right time and this causes the person to have a difficult time falling asleep before 2 am.  I have Delayed Sleep Phase Syndrome and I diagnosed myself, even though I'm not a doctor.  Since I'm a very disciplined person who can still get up early when necessary, the disorder doesn't cause me to be late for work and school; however, it can be annoying to my family if I accidentally wake them up in the middle of the night snacking on something.  Good luck to you and try to get some sleep.