I can't sleep latly?

Question

I am starting 8th grade but I need to sleep but I can't. I tried putting music on and listening to that! I need help! I really need to sleep I can't fall asleep till around 11 or 10:30! Please help! I really want to sleep!

Answer 1

Try to get everything done by 1 hour before bedtime. For that one hour before you go to bed it is you-time. Relaxing, hot milky drink, finding nice book to read in bed - generally chilling out. When you do get to bed settle in with your book and read a few pages until your eyes are tired then light out, focus your thoughts on the nice book and put out of your mind any sneaking thoughts about the next day. I hope it works for you. Best wishes. UK

Answer 2

Lay in bed with a little background noise. STAY THERE. Even if you aren't tired. Read a book if you get bored waiting. Eventually your body will learn that it's time to go to bed, but it'll take a couple weeks of routine before it catches on.

And don't obsess or worry about sleeping - it'll stress you out and then you WON'T be able to sleep.