I can't sleep ??? ?

Question

every nite i always see the clock and its 3 am HELLLPPP!!!!!!!!!!

Answer 1

You need more details like how old you are, why cant you sleep ect. Give us some more info so we can help you more.

Does this happen every night?

Maybe you need to see a sleep specialist

Answer 2

Try listening to classical music.

Answer 3

I used to be a clock watcher. Here's what you should do

1. Cover the clock face. The bright diode digits can be seen through your eye lids while you're sleeping. You may also be opening your eyes while you're sleeping and your brain registering teh time

2. Put the clock on the floor. That way  you are less likely to "see" it while you are sleeping.

Answer 4

Don't worry, it sometimes happens to me.

Take a low dosage of sleeping pills.

When taking sleeping pills make sure you get at least 8 hours of sleep !

hope this helped  

Answer 5

yea i take a long time to fall asleep 'not as long as you though lol'. there can be lots of problems. your mind may be very active meaning your always thinking or wondering. if thats the case try relaxing and thinking...'blank'. if you catch wat i mean its hard but i managed. or if its not that try drinking sum milk or relaxing camomile tea to relax u to fall asleep. or this was my fave, watch tv(set it to turn off though) until you fall asleep. take sleepin pills to help u get drowsy. be extra active during the day so by nite ur really tired and fall asleep quickly.or go to a doctor to check if you have problems if any of the above dont work. ok hope u get a good nite's rest sweetie good luck!

Answer 6

It may be insomnia, try to see a doctor

Answer 7

You cant sleep probably because of a couple of reasons

1. You need Iron

2. Youre lacking minerals http://www.phpure.com/nutrition_products...

Iron deficency test: Go to the mirror and pull your lower eyelid and see if the color is red or flesh color. If its flesh colored you are lacking enough iron and should take a herbal iron like Floradix. It will take a month to see a difference. Iron carrys oxygen in your blood and if you dont have it you will feel tired, cold hands and feet, headaches, RLS, dull brittle hair, brittle nails, poor sleep, pale skin (see thru), shortness of breath, fatigue, poor concentration, low mood, ringing in the ears, irregular heart beats, cracks in the corner of the mouth, dizziness, fainting, sore tongue and canker sores. Add b12 and folic acid for best results

Fix the problem and you will sleep like a baby. Your probably stressed or not eating properly.