I can't sleep?!?!?PLEASE help me!!?

Question

i went to bed tonight around 10:30-ish and i woke up around 1:00. i CANT go back to sleep!!! why not?

Answer 1

because you're not tired xD

try counting sheep or watching a REALLY boring movie like... 'the snows of kilimanjaro' :)

Answer 2

Insomnia!

nah, it could be anything,

try all the usual methods

going to the toilet, hang your feet out of the bottom of your bed

you'll drift off eventually it takes me a good 1.5 - 3 hours every night to fall asleep.

I've managed to stay awake for 71 hours straight, but do not recommend that to anyone, u just get angry and sick.

Answer 3

There could be many reasons, see if your fall into any one of the following:

1. Did you take afternoon naps for too long?

2. Did you take coffee or tea before you sleep?

3. Is your bedroom too stuffy, with bad air circulation?

4. Did you take heavy dinner, or heavy supper before sleep?

5. Are there stress / unhappiness in your mind before you sleep?

6. Do you sleep with your bedroom light on?

7. Did you always watch action-packed / horror movies on TV before you sleep?

8. Is your bed / mattress very uncomfortable?

Try take a glass of cold or warm milk before you sleep, it might helps. Good Luck and may You overcome your problems asap. Sweet Dream !!

Answer 4

I'm not sure why not, but I always have that problem too. The only thing that helps me is staying up and being super tired the next night and falling asleep most of the night.

If it continues to be a problem, like mine is, you can go to the doctors and ask for prescription sleeping pills. Be careful with those though. I wouldn't suggest using them unless you really have to.