I can't stay asleep and its killing me!

Question

Ok I think I have sleeping disorder of something because I wake up at least 3 to 4 times every night. This wouldn't be a problem execept for the fact that to put myself back to sleep I go down stairs and have a little snack. This is killing my weight loss! I know the simple soulution is just to go back to sleep but when i'm half asleep I loose most of my will power. In an effort to stop waking up so often I stopped drinking caffine after 12 noon, I am up every morning at 6:30 and work out everday. I try to go to bed every night at the same time but I also have trouble falling asleep because i'm just not tired. What should I do?!?!

Answer 1

you might need to go to the doctor,

you probably have insomnia

a sleeping disorder where you cant fall asleep.

so you can go to the doctor and take medicine

but you have to make sure you take it where you'll have time to sleep for like nine hours. hope it helps.

Answer 2

play music or have an apple

Answer 3

just try sleeping pills