I can't stop thinking about...

Question

weird things. Like if im lying in bed then I can't stop thinking about horrible thoughts that come into my head.

I also constantly think there is something wrong with me. Not in a hyperchondriac way but like mentally. I always look up things like Aspergers and think I have them. I also contemplate self harm all the time. Its proper annoying. I don't know what to do.

Help??

Answer 1

Watch more TV it will drown out those thoughts.  

Answer 2

so your probably not going to like to hear this but you should probably talk to someone about it--if you can go to a doctor ( whether at your local hospital/clinic or an actual therapist) that you probably be your best bet. You might just be overreacting too, everybody has bad thoughts and moments where they just want to do anything to escape how they're feeling... if your comfortable enough try talking to your mom or dad...or brother or sister...or friend/aunt/cousin/uncle/neighbor. anybody who your comfortable with!

Answer 3

I was this way myself, you need to get help like I did.  I found that I was not the only one this way. With help from my doctor and my family I am better now.  It's not easy sometime for us to see you have a problem. But opening up to your family and friends and a doctor,can mentally get you the help we sometime need. It has help me by talking it out, and it will help you.  You did the first step by telling us on line, take the next step. Go tell your family how you feel you will need them. And if you fell better call the help line that you can find in any phone book. You are loved, go get help.