I can do a bridge but can't kick over. i need this for dance class!!! ill be in competition. please help me!!!

Question

hi... i have been trying to do a back walkover for a very long time. i showed a friend what it was supposed 2 look like. AND SHE GOT IT IN 2 DAYS!!! i need this for dance class. ill be picked for competition and be better at it. please help me, i need to do a back walkover by september!!!

Answer 1

Like she said, rock back and forth on your hands. Also you could put your feet by the wall while in the back bend and climb your feet up the wall and  kick over. The more flexible your back is the easier it will get, so stretch your back for at least 10 min. every day in different kinds of stretches. Hope it helped.

Answer 2

well when u kick over look at ur hands and push of the ground and my friend told me to rock back and forth from ur hands then ur feet amd she got the hang of it

Answer 3

when people do their bridge..sometimes their bridge is too long. Push your shoulders so they are on top of your hands (when your in a bridge). It makes it way easier to kick over.

Answer 4

http://youtube.com/watch?v=2K4wgVWvzQ8&f...