I can never sleep...Insomnia..

Question

I have insomnia and no matter how hard i try..no matter how relaxed i am, i cannot fall asleep. I think its because i think too much about things so my mind cant rest.

Are sleeping pills the way to go? Or is there something else I can do?

Thanks.

Answer 1

I also have insomnia. You might ask your doctor to prescribe Ambien, I hear it works wonders.

Excercise and/or lots of fresh air is also great for sleepytime.

Answer 2

check this site: http://www.melatrol.com/?aid=830371 they are giving free trial.. all you have to pay is the shipping. Maybe you should try it!

Answer 3

If you get enough excercise through the day, your body should be tired when it's time to sleep.

I'd try excercising more during the day.

Or sleeping pills work too.  

Answer 4

Melatrol is I think is the best in the market. Very effective and no side effects at all. It' all natural. Highly recommended!

Answer 5

i hav it too, but more extream even. i only am able to sleep about 5 hours a week

sometimes i will myself to sleep by imagining dreams that i want to have, and it relaxes me enough to get me to sleep or at least to feel rested enough to get up in the morning

Answer 6

The bad thing about this precribed sleeping pills is the side effect. And it is also very addictive. So before you try anything of this product. I'll reccommend  Melatrol. It works for me, Works for my mom, and works for a friend. Guess it will work for you.!