I can never sleep at night!?

Question

everynight, i end up falling asleep at like 4-5 AM. i need to start waking up and falling asleep earlier for school but i cant do it. im tired but i just dont sleep. what can i do?

Answer 1

same problem here =\

Answer 2

Shut off all the lights in the room. Eat something before bed along with a glass of warm milk. Putting soft music on while laying in bed sometimes helps too.

Answer 3

Drop a few benadryl, it'll put you to sleep. I might take 2 right now.  

Answer 4

i have the same problem i keep falling asleep in the day too,

I'm writing this at 5:00 AM and I'm not tired.