I cant fall asleep, what should i do? ?

Question

ive tried reading boring books but im still awake!

Answer 1

take melatonin.

Its a sleeping pill.

But its made with natural herbs.

Really good.

Only takes 30 mins to work.

But it cannot be used by pregnant or nursing mothers.

Answer 2

ITS AN OLDIE BUT A GOODIE! COUNT SHEEP OR ANY OBJECT WITH YOUR EYES CLOSED.

Answer 3

so I'm guessing you tried sleeping. well if you can't take night pills by your doctor.

Answer 4

Try eating a cracker and a slice of turkey. Turkey contains tryptophan, which is the reason we all want to fall asleep after Thanksgiving dinner.

Answer 5

Take pills or do something that will make you sleepy. Such as run a mile :P or do a bunch of push ups. That's what I do, and don't read the boring books, read an interesting book. Something you would like, also read the book for more than 30 minutes.

Answer 6

beat off it always does the trick

Answer 7

try to take a pill

9324

Answer 8

Uhhmm..Try taking some sleep inducers or what works really quickly is some nyquil cough syrup. Tastes disgusting but trust me itll nock you out in about ten minutes :P

If you dont want to try that and the reason you cant sleep is cuz you're thinking too hard, try writing it all down on paper to get it out of your head and worry about it tomorrow that works really well for me