I cant fall asleep...?

Question

it is 4:30ish AM right now school starts soon and i need to start getting myself to go to bed sooner than that...ive been trying for the best week...and i go to bed turn the lights off and everything and i cant fall asleep until 4:30 5 AM and im getting really nervous that im gonna like miss the buss becuase i sleep until noonish one..?

please help.

Answer 1

You will sleep much better if you don't make late nights a habit. and if you cannot sleep- do not stress about it, because this will not make you tired.

I suggest you read a really easy book, and have a hot chocolate. Just relax, you will break the habit soon.  

Answer 2

If you know you've got to get up the next day try and get up before twelve, I know its hard if you still feel tired. If you smoke or drink coffee, make sure you leave 3 hours between your last cigarette/drink. I don't know where you live, but here ( england ), you can buy kalms sleeping tablets in the shops. They're made of all natural ingredients, so they don't knock you out, as long as your lying bed with your eyes shut they work! And you wake up for your alarm too!  

Answer 3

you could tire yourself out by doing exercise for most of the day, or exert more then normal energy, now if you do this right it should make you sleepy for that one night, then it should be easier to get back on schedule  

Answer 4

try buying some pills my dad takes some perscription pills and when i cant get to bed he gives me to and i fall asleep i think iots like zoloph or something idr