I cant fall asleep untill really late?

Question

what can make me go to sleep quicker then medicine

Answer 1

i have the same problem but i just watch the most boring tv show

Answer 2

Reading or TV helps.  But the very best is having a busy, active day and being tired at night.  If you watch a lot of TV or sit a lot during the day, it's difficult to be sleepy.

Answer 3

Reading or watching tv

Answer 4

this is going to sound weird but if you cant fall asleep m********e as it helps you relax and it eases the mind.