I cant get to sleep.. Can you help me?!?

Question

I cant get to sleep... It takes me about an hour or even longer just to actually get to sleep -.-" Can you help me? I need to kno how to be able to get to sleep better and have a better night sleep. School is also starting in a few days and i dont wanna be tire ='[ plz help!

Answer 1

I'll pass on the rules of thumb I've been told:

1.  Get up the same time every morning

2.  Plan your bedtime to allow enough sleep (8hrs +_)

3.  Finish eating at least 2 hrs before going to bed.

4.  Use bed only for sleeping - no reading, eating, watching TV, etc.

Hope they help.

Answer 2

just close your eyes

Answer 3

This website will help lots! Good luck!!!

Answer 4

I take a shower or a bath before bed.  It helps me relax.  I listen to coast to coast on the radio as I go to sleep.  http://www.coasttocoastam.com/

Answer 5

exercise in the morning and dont eat a large meal. If I work out before bed, my body is ready to go! also if I eat a big meal, my belly aches when i try to lay down to sleep.