I cant get to sleep help !

Question

i can never get to sleep i get sweaty and feel dizzy wen i try to sleep and cant never get to sleep im only 14 and shouldnt feel this way and i have huge bags under my eyes and i need some tips and advice i cut cafeine to this does not help apart form seeing a doctor what can i do !

Answer 1

haha i hav the same problem, and im also only 14... weird huh? i get all restless and my body wont stay still. and my mind wont shut up so i can go to sleep. and also, i do get sweaty a bit (i deal with that by sleeping in the lightest pjs i have). but its so annoying that i cant fall asleep... but i get to sleep sooner or later. usually, i turn on the tv and then just day dream. then i wake up at like 4 in the morning to turn it off (not on purpose, thats just wat happens). or i hav this lil lava lamp type thingy and i just stare at the colors when my lights r off. thats makes me fall asleep. its liks being a lil kid again, u stare at the light of the lil fishes or monkeys dancing on the wall haha anyways, get a lava lamp! =D

well good luck, hope you get to sleep tonight  <3

Answer 2

Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.in