Question:

I cant go to sleep. any help?

by  |  earlier

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i cant go to sleep at night cause im always thinkin about things. any help.

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5 ANSWERS


  1. It sounds like you need to relax and unwind before bed.

    These are some good tips that I found about naps but it applies to when you are trying to get ready for bed.  I have a difficult time falling asleep and these tips help!  Good luck!

    http://buzz.prevention.com/community/the...


  2. i always read to go to sleep at night because after reading a lot i start getting sleepy. or if that doesnt work for you then try listening to music. if it becomes a problem i know there is medicine you can take that can help you fall asleep. lunesta i think it is called. check it out =]

  3. Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.in


  4. im thee exact same, i keep thinking and thinking and when i try not to think, i just cant stop.  

  5. call me crazy; but m********e.

    boy or girl.

    it really helps(:

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