I cant go to sleep jus staring at all

Question

i like 2 watch tv late and im not giving that up if i do go to sleep i stay up for like 3 hours in my room jus staring. I am 13 years old and excersice 4 times a week i try to eat normal but i tend to eat non beneficail food(chips,soda,slurpee)

Answer 1

have a fan in your room so the sound will help soothe you to sleep. you could try reading - that helps me get sleepy.  Good luck to you!

Answer 2

I see that you aren't going to give up the tv

sadly that's the culprit, the flashing strobe effect is like a danger signal to the brain activating endorphins that keep you awake....

The only suggestions I can think of is try changing to an lcd screen to cut down on strobe effects and take Benadryll to make you sleepy...

Answer 3

Well stress will do that to you if you have any. You will stay up countless hours.

But if your not stressed or worried about something, then I suggest changing your diet. Also find something that soothes you, music? Fan? A tv show turned on low volume? Sound relaxer?

Look into it.

Answer 4

insomnia maybe