I cant sleeeep??what should i do??

Question

i cant sleep so sometimes i take about 1600mg of ibuprofen(at most usually about 1200mg or 800mg) to make me sleep and is this bad for me? also what would be better to take so i can sleep?? (i work out a lot already)

Answer 1

pl check these remedies

http://myblogonbeauty.blogspot.com/2007/...

http://myblogonbeauty.blogspot.com/2007/...

Answer 2

Your excessive use of ibuprofen can be damaging to your stomach, liver, and kidneys.  I would suggest try taking an over the counter sleep aid like unisom. If the otc sleep aid doesn't work you may want to consult your doctor. There could be a more serious underlying medical problem or a psychological problem of why you can't sleep.  

Answer 3

don't  work out before bedtime...at least 1 or 2 hours before bedtime. A good alternative to ibuprofin is melatonin. Melatonin is something we already have in our bodies and some of us lack! It is safe to take and much better than ibuprofin that will wreck your stomach if you keep taking it like you do. Try these things and also try to read or clear your mind of worries before bed. :)

Answer 4

if u cant sleep dogg then u shouldent get up,putt some cloths get out and go somwehere beautiful and just look at the world ;)  

Answer 5

i forget whether it is ibuprofen or acetaminophen that at a high dosage like that sets up a feedback process that destroys your liver within a day or two. Benedryl is what most people take to make them drowsy so they sleep.