I cant sleep ever... its so annoying help!?

Question

Hey there.. ive always sorta had trouble sleeping, i would wake up and not go back to sleep since i was little, like watch tv and stuff. But as i got older its getting really bad like this year ive cant been getting to sleep till at around 3 and i have to get up at 7.00! its driving me crazy , i even tried this herbal sleep remedy thing and it didnt work. Even how tired i am i just cant go to sleep. Is there something wrong with me? Its wearing me down..!

thanks

Jade :)

Answer 1

Hi there, i used to have the same problem as you are having now, you need to stop worrying about small things( anxieties), take a walk everyday, before you go to bed read something interesting .

Answer 2

u might be under a lot of stress, do u like yugurt?

eat about 2 glasses of cold water before going to bed, and the same amout of yougurt... helps a lot... try it, better than any medication