I cant sleep help meeeeeee plz?

Question

im not an insomniac but for some reason i struggle to sleep even when im tired. is there any over the counter drugs i can take. and what helps you sleep. i tried tv music tropical sounds no tv not thinking counting sheep.(i gave up at 190.) even took tylonal

like i said anything else i can do to help sleep is there something you do or just an over the counter drug i can buy

Answer 1

try melatonin, a naturally occurring hormone you can buy in capsules without a prescription.  very effective.

Answer 2

ask your doctor bout sleeping pills

Answer 3

I've been taking Melatonin every night for about 3 months and it helps me fall asleep. Take it and then get ready to go to bed- wait about 20 minutes to go to sleep after taking it. Once your head hits the pillow your eyes will get really tired and then you'll fall asleep and stay asleep. You can find it at just about every store that sells pills, vitamins, etc.

Answer 4

well i no this might sound nerdy but the thing that helps me sleep is to read a big book (not a picture book)and keep reading till u cant read anymore