I cant sleep? what do i do?

Question

I have been trying to sleep since about 12:00 AM..... now its 3:35 AM. why cant i sleep? does anyone else suffer from these problems? i feel a bit tired but i cant doze off.help me, i start school tomorrow and i dont think this will help me at all...

Answer 1

try drinking some warm milk. it always helps me. Also, it might be because your nervous about starting school Don't worry tomorrow is also my first day and i'm really nervous! Try reading a boring book, eventually your get tired and fall asleep. good luck

Answer 2

Well, you might be thinking too much when you're trying to sleep or you're just trying too hard. Just try to clear your mind and just relax. Don't try to count sheep or anything just close your eyes and listen to the quietness of your room.

Answer 3

Pray and ask God to help you sleep.