I cant <span title="sleep????????????????????????????????">sleep????????????????????...</span>

Question

I cant sleep????????????????????...

Answer 1

Anxiety, worry, depression, unpleasant memories, and fears are the most common cause of sleep disorder. If you do a short relaxation exercise of yoga just before getting into bed is an excellent way of better sleep. The breathing exercise of yoga improves the nervous system &amp; blood circulation in body, thereby promoting sound sleep  

Answer 2

i can&#039;t sleep ?

         answer= eat something light and a cup of warm milk,or a hot cup of &#039; dreamland herbal tea&#039; it will make you sleep right away.

                       source= myself.  

Answer 3

dont wake up so late

be active during the day

eat lots of food!

Answer 4

me neither.

Answer 5

Is there a questions attached?

Answer 6

if you want to sleep the best way is to get a teaspoon of honey and mix it in a cup of milk, it always works for me

Answer 7

the best over the counter med is sleep-MD  but if that does not work go to your Doc and they will give you something

Answer 8

Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.in