I cant stay motivated???????

Question

i get all excited bout something but hten give up i cant eva complete something

any sugestins on how to stay movitated and follow through

espically with get in shape and studying for high school entrance tests!!!!!!!!!!!!!!!!!!!

Answer 1

This sounds like a health problem to me.  I deal with this a lot as a teacher.  See amazing website below.

Answer 2

If you want to succeed you will have to learn to stay focused.  I have a heard time staying focused, but have learned that if you really want something you need to try your hardest.  Lay off the caffiene, eat small meals every two hours, and get enough sleep.  When you study make sure you have a quiet environment, and as far as getting in shape the eating smaller meals through out the day will help with that too.  Read a chapter that you are having to study into a digital recorder, and go for a walk around the block a few time listening to what you have to study.  Just remember that you are the only one that can motivate yourself.  Pick something that you really want or want to do as your reward and when you reach your goal treat yourself.  Non-food rewards that is.