I can`t stop eating.?

Question

I am 45 and since my kids left for college all I do is cook because my husband likes food a lot. I cook and can`t stop eating because I need to taste everything. He doesn`t put on weight, but in one year I gained 20 kilos. I really don`t know what to do.

Answer 1

Cooking is not an excuse for eating. Try vegetarian meals. I`m sure it will help.  

Answer 2

You should try vegetarian`s cooking receipts. You don`t have the same metabolism as your husband and because he is a man I imagine he likes meat too. The main idea is to eat fewer calories, and vegetarian meals help,  than your body burns until you reach your target weight – I assume you set a target weight. You need to calculate how many calories you should eat. I use the calorie calculator at http://projectweightloss.com. It’s free, and has a bunch of features, including a menu planner, workout planner, nice weight charts that show you when you`re over/under the calorie limit you need to stick to, and interesting articles. If I were you, I`d can cook something for my husband and something else for me. Or you should suggest him to try eating vegetarian meals with you. Take care of your body!

Answer 3

start by making healthy foods go on a fruit and vegetable diet , its amazing on how much weight you can loose that way ,fresh pineapple is great also