I cant stop getting muscle corks in my legs when i play?

Question

I cant stop getting muscle corks in my legs when i play?

Answer 1

before u start stretch the muscle out and make sure to drink water

Answer 2

stretch it alot more than you usually do, like during the week if your getting alot of problems with it. also before a game it would be a good idea to warm up for a lot longer. drink alot of water before during and after the game. or use some heat gel like dencorub. and make sure u get a good diet.

Answer 3

Dont get corked.

Stretch before you play.

Dont get corked.

Dont get corked.

Dont get corked.

Dont get corked.

Got it yet?

Answer 4

Try stretching or small exercisers before you play

Answer 5

Muscles corks and cramps, originate through dehydration, so drink plenty of fluids in the day leading up to a match, also increase your potasium intake, ie, eat plenty of bananas, no joke it actually works!