I cant stop saying 'like' and 'urm' every time I stop talking, can anyone help?

Question

I have a speaking exam, but I know i will fail if I keep saying 'urm' everytime I finish a sentence, so i was wondering if anyone has any advise

Answer 1

breathe slower- slow yr heartrate down and be mentally prepared

u say these things cos u really arent.

Believe in your words like u really mean them.

Answer 2

Speak slower. I used to do that too! I literally had to pay more attention to the words coming out of my mouth. Eventually it will pass.

Answer 3

Rubber band and talk slower. I always used to say  "huh" when I talked, even if I knew what the person had said. So I started wearing a rubber band around my wrist and everytime I caught myself I would snap it. May sound kinda old fashioned but it worked.

Answer 4

Talk slower...you'll catch the mistakes AND practice with friends or alone