I cant take this pain anymore?

Question

I am in so much pain it is beyond comprehenson, I dont have the desire to kill myself but I dont know what to do

Answer 1

See if someone is spraying you from upwind.

Answer 2

Just relax, i know you don't wanna hear this but try and be more positive. You must be overwhelming yourself with all the negative and covering up in it like a blanket. Empty your mind...see things as a stranger hearing a story of your life. What is it that is really making you hurt, what is the big monster. Once you can be more specific in your own mind about what that is, you can start to overcome it. You will live another day and you will be happy again you just have to believe it and see the light ahead of you.

Answer 3

Practice one of the relaxation methods in sections 2, 11, 2c, or 2i, daily, and when needed, at  http://www.ezy-build.net.nz/~shaneris                

                        (The following is a variant of Eye Movement Desensitisation & Reprocessing therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective. It is easy to be dismissive of such a seemingly unusual technique, but give it a good tryout, for at least a few weeks, to see if it is effective in your case).

Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: "a thousand and one": this takes approximately a second).

Repeat this procedure (without the words, although you can count, subvocally, if you like) 20 times: "A thousand and one; a thousand and two... " and so on, to a thousand and twenty. Then close your eyes and relax. Become aware of any tension or discomfort you feel.                      

                 Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner. Then, repeat the procedure one last time. Some people may find that this is all they need do.   With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention. I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over.

These will enable you to attain a state of being in which there is no  pain, only perception, and awareness. Yoga, and/or T'ai Chi are also suited to this purpose.

Answer 4

watever it is, believe me, i've been there. being a former cutter and being suicidal, i can relate to u'r pain. if u feel like sharing, then pls e-mail me: [e-mail] i'm waiting to hear from u soon

Answer 5

Your options:

Read this site: http://www.metanoia.org/suicide

Find a hotline at http://befrienders.org and call it.

Email the Samaritans at [e-mail]

Talk to someone you trust.

Go to the hospital.

Answer 6

i feel you i really do im trying to find a productive way to deal with how i feel too you just have to build up a tolerance for pain and pray that things get better  

Answer 7

please dont kill yourself.

my friend just died from hanging herself..

you wouldnt want to put that pain on so many people...

Whats Wrong, why do you feel this way?

(you cant email me, so you can post it on one of my questions,

or as more info to your question.)

Answer 8

Talk it through with someone

Answer 9

we don't know what is wrong how can we respond  more info please