I did a timed mile today and ran a 7:20. I am 25 6"0 and wiegh 191. Is that good?

Question

I did a timed mile today and ran a 7:20. I am 25 6"0 and wiegh 191. Is that good?

Answer 1

its allllllllllllllllllllllllll good

Answer 2

I think it is a pretty good start! I was in both JROTC and senior ROTC and the perfect time for a male is 6.20 or somewhere close to that, so if you want to be in perfect shape try to get your stamina up a lot more and make it under 6.20. For a female the time is like 8 minutes and 30 seconds. But I could be wrong on this.

Answer 3

ok whoever said the mile should be in the 6:30 range for a non-runner is on crack. your time is amazing!!! thats around the score most athletic guys get at my school. i am 5'7'' 145lbs and i can only run a 8:00 mile.

Answer 4

thats great

Answer 5

Thats pretty good! :]

Answer 6

its all good

Answer 7

I'm 13 and I can do a 5:26 but I train 4 days a week.

Answer 8

yes =]

Just keep practicing and keep improving!!!

I wish all people could run a mile in 7:20 haha =]

Practice about 4-5 days a week and make sure that like once a week you time yourself and see if you improve =]

hope that helps <3