I don't feel so good when i do boxing work outs. i really need ur advice?

Question

i have a personal boxing trainer and hopefully with in a year or so i will be an amature fighter. I am very good and talanted, but i'm having some trouble when i am doing fast punch combos on my trainers mitts or hitting the bag with lots of energy and speed i start to feel sick, i feel like i need to barf and i've come really close to barfing. and it is really embarrasing to tell my trainer i need to take a break because i am trying to impress him. i'm tring to show him how good i am. and i love boxing and it pisses me off that i need to stop because i feel like i have to barf. I'm in shape, i'm skinny, i'm athletic i have a 6:30 mile time. my training session is at 10:00 a.m. and i usually eat a bowl of cherrios 45 min. before the session. the tips i have gotten from other people is:

work on my core muscles- (fast twitch muscles)

eat 2 hours before the training session

mix gaterade with my water so that i can get electrolights

what do you think?

Answer 1

i think you should drink more water, like when you wake up in the morning and stuff

Answer 2

Cut the milk out of your cheerios, bro.  Just eat 'em dry.  Isn't there something in milk, something with the word "lactic" that can affect your muscles?  I dunno, but I'd think that milk is a bad idea before exercising.  It's heavy.  Or just cut your portions down to a tea-cup full, one hour before, with as little amount as milk as you can get away with.

Answer 3

I think that your doing excersises to intensly that you shouldn't be doing that harsh. Try going a little bit lighter.

I mixed gaterade with water once, then I threw up while playing soccer. (never did it again)

Hope it helps!

Answer 4

Your rountine sounds pretty hardcore(which is good). My only advice would be to drink a lot more water at least 30 mins before your training. When u get a minute break from your drills, sip on water and don't swallow too much or else u will feel sick.

Answer 5

the point of having a trainer is so they TRAIN you.

if you tell him that you are feeling this sick, he will help you with this.

i've had a trainer for about 6 months now and she has helped me improve by knowing my weaknesses and working on them.