I don't get this whole fitness thing?

Question

Alright so I've been trying to get in some pretty physical shape (the 6 pack the pecks the arms etc) I workout every other day and I eat a bagel or oat meal before every workout then I run for 20 minutes then workout everything, after my workout I have a protein shake and eggs. I've been doing this for about 2 months and I do not see any results! What am I doing wrong?

Answer 1

Cardio alone will not build up your muscles. For abs, try crunches. For your arms and such, you will need to lift weights.  

Answer 2

well your doing most of it right. Up your protein to 1 gram per pound of your body weight. Eat 6 small meals a day with protein in every meal. Workout a little harder! its worth the pain!

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