I don't know how to deal with my sleep talking.?

Question

I have been talking in my sleep at least once a week now, for the past month and a half. Or like last night I hit my boyfriend while we were sleeping. *blushing* Its embarrassing. Luckily I have known him for about 7 years. This only happens when I'm really relaxed, at night I also have bad dreams about being cheated on or hit, or just having my boyfriend being really mean to me. But he absolutely not mean to me or does any of those things. I was in an abusive (mentally and physically) relationship with someone that was awful for two in a 1/2 years. And that was over last June. I just don't know what to do...I will be happy to go into detail about things if anyone wants to know... But I could use some help... or at least a suggestion.

Answer 1

cover your mouth and nose with duct tape when you go to bed.

Answer 2

People often talk in their sleep when their subconscious is bringing unresolved issues to the forefront.

It sounds like you have some unresolved issues to deal with (and good for you for getting out of an abusive relationship - that's a difficult thing to do). Try things like meditation, talking to trusted friends/family, seeing a therapist, etc. to work out those old emotions that are still cluttering your mind and spilling out into your sleep.  

Answer 3

it used to happen to me like 2-3 years ago.. i used to yell in my dreams (it still happen to me). and sometimes i walk in my sleep(not anymore). i ever sleep walking and end up in my teacher's house (she is my neighbor too) she said she see me wondering at 3 am in the morning, walking with my eyes close. so she take me in to her house and put me in her bed.. since then my dad always sleep on the living room (to make sure i didn't do it again). well i didn't sleep walking anymore(maybe). but i still talk in my sleep. but i ever see an article that say that ppl sleep talking is bcoz they have problem in their life that bothering them. for ex ur fighting with ur bf, then in ur drem u'll have the same fight, and u'll have sleep talking....

Answer 4

what wrong with talking in your sleep?

i do it. people have said they heard me sing.

as long as it doesn't bother you bf...

Answer 5

You should talk to a therapist about your problem... there may be something in your past that is bothering you.

Answer 6

... difrent things

1 therapy(dont know how this woyld work)

2 tape

3 gag

4 dont sleep

i dont know i would try the therapy first