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I don't know how to work out, and I want to start doing whatever I can to get my self in shape. Help?

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I don't know how to work out, and I want to start doing whatever I can to get my self in shape. Help?

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  1. The best way to start is just by walking! Don't try other stuff for awhile until you get the walking down.  I would start by walking 3 times per week atleast 20-30 minutes and gradually move up.  But for sure if you are not used to working out, walking is the BEST way to start!  Good Luck!


  2. Why not try the lil Jack workout ? http://www.youtube.com/watch?v=TKCGe2Ezr...

  3. just walk an hour daily,why complicate your life??
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