I don't know what else to do....only time?

Question

I've been on medication for 6 months and in therapy for depression/compulsive skin picking.

I can't seem to stop picking my scalp. I am starting to lose hair and I am really embarrassed. I don't want to go anywhere, I am afraid people are going to notice.

My doctor seems disappointed when I see her because I am still scratching. I feel so bad, but I can't stop.

What can I do?

Answer 1

Talk to your doctor about wither increasing the dose, or changing to a different medication.  

Answer 2

You are so hard on yourself! Stop that:) I am praying for you to let go and love yourself.  You are really okay. Please get a different doctor and even if you feel bad...try to force yourself out and around people.  Do you exercise?  There are a lot of other people like you, even though I know you probably don't see that....being self absorbed is one of the worst things we can do.  I am reading a great book right now as part of a class called, "Having a Mary Heart in a Martha World".  It is helping me define and deal with worry and concern and put things into perspective.  Also, Joyce Meyer's book/cd called "Approval Addiction" is really helpful.  Please be kind to you..I can see you are hurting...here is a hug from me, also().

Answer 3

Play video games, because then you'll fingers will be in constant work.

Answer 4

You are being rather brutal with yourself.  Back off and look at what you have achieved in your young life.  Be proud!  You are a good woman, in a good field, trying to train yourself to help others.  That is a noble quest.

OCD is a nuisance and takes time to treat.  May have to change meds/dosages several times before you hit the magic mix, but it will happen.  Meanwhile, give yourself a break and a hug from me!  I've had OCD, and you need to be more patient with yourself.  This will pass in time.

Answer 5

i think you are on the wrong medication see another doctor.