I don't know what to do.?

Question

I think i might have either Anxiety or Depression. I have NF-1. and things like depression and anxiety are common for people with this condition. I might just be over reacting, i am a teenager and i know I'm not the only one who feels anxious and depressed, but i just cant control it, and feel it at random times. The smallest thing on the news or TV can trigger me feeling sad and lonely, and make me think that the whole world is ending, literally. I have told my dad i think i have anxiety, but he refuses to believe in conditions like that because he thinks its a way for doctors to make some more money. He doesn't like the idea of using meds that effect your mind. I am completely lost at what to do. I lost my mother, she died from a brain tumor because of NF-1 when i was little, so all i have to talk to is my dad and siblings.

Answer 1

Your dad is right.  Our culture is bent on fixing our problems at the pharmacy, but it only creates more problems in the long run.

However, check with a psychiatrist to see if some of your issues aren't psysiological as well as psychological.

On top of that, you have to remain positive every day.  Do whatever you have to do---run to the mountains, read self-help books, etc., to find your center.  I've dealt with anxiety and depression (and still am), and I've found that find that the good first step to inner peace is letting go of the opinions of others and their expectations.

Answer 2

Darling I suffer from anxiety and honestly it's real and it does happen, the only way I controlled mine was but reading book's about it.  One good advice that I like while reading "How to make your self feel good" was You control your mood.  So be careful, If you say that you are sick and really your not you make your self feel like that.  Just take it easy and do the things that you like most like reading etc. Good luck don't think too much.

Answer 3

I recomend that you try and set up an appointment. I wish you the best of luck

Answer 4

call boystown 800 448 3000 they are there for teens in all situations they can help

Answer 5

TALK TO YOUR BFF AND SEE IF THEY CAN HELP