I don't know wheather I can Start to Work Out. I'm in 9th grade and many of the kids in my grade work out.

Question

The reason I'm asking this question is becuase I don't wanna stunt my growth, but I really do wanna work out cause I find that I get muscle easier than some of my friends. What do you think?

Answer 1

Why not work out by working? I have a cousin that was raised on a farm and he is well over 6' tall and he is built.

Answer 2

yeah, just don't take it too far.

:)

Answer 3

It's only excessive working out that stunts growth. Light weight training won't harm you.

Answer 4

the best time for men to work out is around 18. Your body is at it's strongest point, so that's the best time to tone it up. Although starting now won't hurt in preparing yourself to go further later on.

Answer 5

Hi!

Before you begin any sort of workout program, it's always a good idea to talk to your P.E. teacher or doctor to make sure the program is safe. If you're not used to doing regular cardio workouts, it's important to start slowly, doing maybe 20 minutes a day, and then work your way up to a faster pace.

Here are a few ways to get a fun and safe cardio workout.

Go For A Walk - A good brisk walk, even for just 20 minutes, is a great place to start your cardio workout. It's even more fun if you have a friend, sibling or a pet to take with you. If you live in a cold or rainy climate, walking might not be the most enjoyable, but it's still an easy and safe way to get your cardio workout.

Kickboxing - Take some kickboxing lessons! Kickboxing is a sport that can give you a safe cardio workout, as well as improve your flexibility, balance and ability to kick butt! Talk to your P.E. teacher or someone at your local community center for more info on kickboxing programs.

Hip Hop Dancing - Shaking your booty can be a healthy and safe cardio workout. Dance along to a hip hop dance video or see about taking hip hop dance lessons.you'll be having fun and improving your fitness level.

Jump Rope - Jumping rope is a cardio workout you can do by yourself or with a group of friends. Jumping rope can give you as much of a cardio workout as running on a treadmill and you'll probably have more fun.

Dance Dance Revolution - I'm not a big fan of DDR but it can be a fun way to get a workout, especially if you live in a cold-weather climate and don't get much chance to exercise outside. Playing this dance video game with the stomp pad for 30 minutes can be a healthy and fun cardio workout.

Good luck on yours, I am doing one now also, walking 30 min and excersizing 15 min in the morning and at night.

Answer 6

I definitely think you should work out....just don't overdo it. Run thirty minutes a day or something or lift weights.