I dont eat much ,but how can I lose wieght?

Question

i gave birth to my son almost ayear , am now 65 kg since he was 3 months ,befor i get pregnant i was 55 kg .

i stopped breast feeding since he was 6 months , and still am 65 kg even though i dont eat that much ,i am eating as i was before pregrancy in other words before i get married , how can i get my old weight back ?i really need help am becomming nervouse coz my weihgt never change

Answer 1

Eat sensible,  healthy meals and stop eating as soon as you feel full. I know Mom taught all of us to "clean or plate," but eat until you feel full, regardless as to the amount of food left on your plate.

Answer 2

Okay, here's what you need to do...you see, your body functions on food, so be sure to eat a big breakfast in the morning to get your metabolism up and running, then eat a healthy lunch..maybe a salad? Then for dinner, eat a nutritious dinner maybe consisting of another salad with some fruit. Oh, and if you get hungry in between meals, snack on something healthy like some veggies or fruit. Also, make sure to keep up some kind of exercise program that works for you, and you'll lose weight before you know it! I hope I helped! Good luck! =]

Answer 3

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://feedbackhq.com/

Answer 4

eat a lot of friut and bake food and exerise.

Answer 5

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.