Question:

I dont have sleeping medicine. anything that will make me drowsy?

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Warm some milk up. Also, lay down in your bed and breathe in and out. Good luck!
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Valerian from a health food shop.
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Yes, Neroli oil. authentic one. I can help you where to get them let me know if interested.
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Melatonin, available at any health food supply star
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Benadryl. It's the active ingredient in Tylenol PM. Use per directions and you should get sleepy. Wash it down with warm milk!
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Warm milk.
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Most over the counter sleeping pills are just decongestants with the active ingredient highlighted.

Benadryl works great as well.
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I wouldn't recommend Benadry simply because it is also used to combat allergic reactions. Using it just for sleep may make it less effective in an emergency.

Tylenol or Advil PM are good if you have a few minutes to really wake up in the morning or a good 10 hours to sleep it off.

Melatonin is naturally produced by the body so I agree with the poster who recommended taking the supplements. It eases you into sleep instead of knocking you on your butt.

Valerian, even in a pill, will calm you but if you burp you will taste it. Ever smell sweaty feet from wearing shoes without socks? It's that bad.

Lol.
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Benadryl will make your drowsy.
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