I dont know any good weigth lifting exercises?

Question

I dont know any good weigth lifting exercises?

Answer 1

any specific areas?  the classics:

bench press: chest, shoulders, forearms

bicep curls: biceps

tricep presses: triceps

squats: quads

hinges: hamstrings, glutes

those should get you started.  Google the terms for pics and instructions.  Always start with manageable weight and work yourself up.  Don't forget to stretch after!

Answer 2

its easy..... take 2 dumbbells and lift them.... that should get your biceps going , also take 2 dumbbells and push them toward eachother to get some pecks

Answer 3

A thing that has worked for me is a bench press, dumbells, and push-ups work your back, chest, and arm mucsles.

Answer 4

google it

Answer 5

Bench, back squat, front squat, shoulder press, straight bar curl, dumbbell curl, snatch, clean and jerk, deadlift, incline bench, tricep curls, dumbbell rows, bent press, dips, etc.

Buy a book

Answer 6

Yes, there are so many...and it depends if you are working with free weights or a nautilus type contraption...If it's the former, you can do all kinds of arm curls...definitely google it

Answer 7

bicep curls, deadlifts, tricep kickbacks, squats, bench press. Buy a book....it will be 100x more helpful.

Answer 8

One easy one is push ups. It dosen't require any speacial equipment, and it's really efective!